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๐ Sardines are small, oily fish known for their high omega-3 fatty acid content.
๐ They are found in large schools in both the Atlantic and Pacific Oceans.
๐ฝ๏ธ Sardines are often canned and can be eaten straight from the can or used in various recipes.
๐ These fish can grow up to 12 inches long and weigh around 1.5 pounds.
๐ฟ Sardines are a good source of vitamins B12 and D, as well as calcium.
๐ They play an important role in the marine food chain, serving as prey for larger fish, birds, and marine mammals.
โ๏ธ Sardines are also considered a sustainable seafood choice due to their abundant populations.
โ๏ธ They are typically caught during warm months and are highly perishable if not canned or preserved.
๐ง With high water content, sardines are low in calories, making them a healthy snack option.
๐ง In culinary terms, they are often smoked, pickled, or marinated to enhance their flavor.
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