If someone has problems with their rectum, there are many ways to help! ๐
Eating more fiber, like fruits and vegetables, can help with constipation. Drinking plenty of water is also important! If someone has hemorrhoids, some creams or warm baths can help soothe the pain. ๐
Sometimes, doctors might suggest
medicine to help things move along better. Regular exercise, like playing outside, can also help our digestive system, keeping everything moving smoothly. Remember, itโs important to ask for help if something feels wrong!