Potassium is found in many delicious foods! 🍉
Some of the best sources include bananas, which contain about 422 mg per medium-sized fruit! 🍌
Other fruits like avocados, oranges, and melons also have lots of potassium. Vegetables like potatoes, spinach, and sweet potatoes are excellent sources, too! 🌽🍠 If you enjoy beans or nuts, they’re packed with potassium as well. Even yogurt and fish have some potassium! 🥥
Eating a balanced diet with these foods lets you get enough potassium to help your body work better every day!