The pelvic floor is a group of muscles that sit at the bottom of the pelvis. π
οΈββοΈ These muscles help control things like going to the bathroom. They support important organs like the bladder, intestines, and uterus (for females). The pelvic floor muscles work like a hammock, keeping everything in place! When these muscles are strong, they help prevent problems like leaking urine. Exercise, like jumping or running, can help keep these muscles healthy and strong, making them super important for everyone's bodies!