Maize is eaten in many forms around the world. People eat sweet corn fresh on the cob, or dry kernels are ground into cornmeal to make porridge dishes like polenta, mămăligă, or ugali. In Mexico and Central America, dried maize is soaked and ground into masa, the dough for tortillas and tamales. Maize can also become corn oil, cornstarch, and sweeteners used in many packaged foods. It can be fermented and used to make drinks such as Bourbon whiskey in some places.
Maize gives lots of energy because it is rich in carbohydrates. It is low in one vitamin unless treated with nixtamalization, a special soaking process that makes important nutrients, like niacin, easier for the body to use. Eating maize with beans gives a better mix of proteins, so many kitchens pair them together.