Javier Sotomayor used special techniques to become a better high jumper! β
οΈ One important technique is called the βFosbury Flop,β where athletes jump over the bar backward. He practiced this a lot and became really good at it. π
οΈββοΈ To train, he focused on strength,
speed, and flexibility. He also worked on his mental game! π§
This means he practiced staying calm and focused during competitions. His training routines made him jump higher and higher!