To become a great pole vaulter like Eliza, training is essential! πͺ
She trains several times a week with her coach, who teaches her about technique and strength. Eliza practices running, jumping, and even strength exercises to build powerful muscles. She spends time working on her mental
focus too, as believing in herself is super important! π§
Eliza uses special equipment, and her coach helps her improve every day. With determination and support, she continues to work hard towards her goals!