sap is the watery fluid that moves inside a plant to carry food, minerals, and messages. Plants have tiny tubes that act like roads: some tubes carry water and minerals up from the roots, and some move sugars and other stuff to places that need them. Because sap moves around, it helps a plant grow, make leaves and flowers, and heal small wounds.
Sap is different from things like latex or resin, which are thicker and used for other jobs. Sometimes you might hear about "honeydew" falling from trees โ that is not pure sap but leftovers from insects that ate sap and plant parts.